Dave Nash 12x250m/0:45r row
3,000m
Meters
10:18.7
Time
1:43.1
Pace
233
Calories
142
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 19:18.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 129 |
October 22, 2024 08:20:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.7 | 3,000m | 1:43.1 | 319 | 1398 | 29 | 142 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 130 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 135 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | 138 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | 138 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 141 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | 142 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | 144 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 146 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | 146 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | 148 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | 147 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 152 |
| r1,371m |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/GiXTt9g9SPeTc12sJRhR1Q