Dave Nash 1000m row
1,000m
Meters
4:17.1
Time
2:08.5
Pace
59
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 103 |
October 22, 2024 08:27:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 27 | 123 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 28 | 120 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 28 | 122 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 28 | 126 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 28 | 128 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 27 | 123 |
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1k warm up/cool down
app.erg.zone