Dave Nash v20c/2:00r...5 row
4,023m
Meters
14:45.2
Time
1:50.0
Pace
300
Calories
140
Heart Rate
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,865m |
| Overall Time | 24:45.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 116 |
October 23, 2024 08:51:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.2 | 4,023m | 1:50.0 | 263 | 1204 | 28 | 140 | |
| 0:54.0 | 255m | 1:45.8 | 295 | 1314 | 31 | 124 | |
| r: 2:00 | 395m | ||||||
| 1:51.9 | 521m | 1:47.3 | 283 | 1272 | 29 | 132 | |
| r: 2:00 | 372m | ||||||
| 2:55.8 | 800m | 1:49.8 | 264 | 1208 | 28 | 137 | |
| r: 2:00 | 342m | ||||||
| 3:58.6 | 1,080m | 1:50.4 | 260 | 1193 | 28 | 142 | |
| r: 2:00 | 295m | ||||||
| 5:04.8 | 1,366m | 1:51.5 | 252 | 1167 | 28 | 146 | |
| r: 2:00 | 438m | ||||||
| r1,842m |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Row WOD
app.erg.zone/w/gslPWD9TQEC1qfansIKZzA