Dave Nash 1000m row
1,000m
Meters
4:19.9
Time
2:09.9
Pace
59
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 101 |
October 23, 2024 08:58:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 27 | 121 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 27 | 114 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 28 | 121 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 27 | 122 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 26 | 125 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 27 | 124 |
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1k warm up/cool down
app.erg.zone