Dave Nash 5x3:00/2:00r row
4,032m
Meters
15:00.0
Time
1:51.6
Pace
290
Calories
133
Heart Rate
| Rest Distance | 1,784m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 115 |
November 02, 2024 09:27:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,032m | 1:51.6 | 252 | 1166 | 28 | 133 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | 126 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | 132 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | 135 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | 137 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | 137 |
| r1,784m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/lp0CAKYmRWubgWRYU4GOWg