Dave Nash v2:00/2:00r...5 row
3,789m
Meters
14:00.0
Time
1:50.8
Pace
274
Calories
132
Heart Rate
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,751m |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 116 |
November 06, 2024 09:05:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,789m | 1:50.8 | 257 | 1184 | 28 | 132 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 122 | |
| r: 2:00 | 386m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | 128 | |
| r: 2:00 | 393m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 28 | 134 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | 136 | |
| r: 2:00 | 367m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 30 | 140 | |
| r: 2:00 | 439m | ||||||
| r1,962m |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/8DH5uRlvR72ulMX2rdYGdQ