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Dave Nash 20x10c/0:30r row

2,364m

Meters

7:53.1

Time

1:40.0

Pace

200

Calories

133

Heart Rate

Rest Distance1,729m
Rest Time10:00.0
Overall Distance4,093m
Overall Time17:53.1
Average Watts349
Calories Per Hour1502
Stroke Rate31
Stroke Count250
Drag Factor140

November 07, 2024 17:51:54

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 X 10 Cals with 30 seconds easy - C2 Row WOD
app.erg.zone/w/ik5guUi8S8CHYA_bW5mayg

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:53.1 2,364m 1:40.0 349 1502 31 133
0:25.3 123m 1:42.8 322 1407 33 113
0:25.2 123m 1:42.4 326 1420 33 123
0:24.6 121m 1:41.6 333 1446 34 126
0:24.5 121m 1:41.2 337 1460 32 128
0:24.3 121m 1:40.4 346 1489 32 130
0:24.6 121m 1:41.6 333 1446 32 131
0:24.4 120m 1:41.6 333 1446 32 133
0:24.0 120m 1:40.0 350 1504 30 133
0:24.2 120m 1:40.8 341 1474 32 134
0:24.2 120m 1:40.8 341 1474 30 135
0:23.9 119m 1:40.4 346 1489 30 137
0:23.5 118m 1:39.5 354 1520 31 137
0:23.9 119m 1:40.4 346 1489 30 136
0:23.7 118m 1:40.4 346 1489 30 137
0:23.9 119m 1:40.4 346 1489 30 138
0:22.6 115m 1:38.2 369 1569 32 139
0:22.4 114m 1:38.2 369 1570 32 139
0:22.4 115m 1:37.3 379 1603 32 142
0:21.6 112m 1:36.4 390 1643 30 141
0:19.6 106m 1:32.4 443 1824 31 142
r1,729m

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