Dave Nash 12x25c/1:00r row
3,840m
Meters
13:36.2
Time
1:46.2
Pace
300
Calories
142
Heart Rate
| Rest Distance | 1,770m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,610m |
| Overall Time | 25:36.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 128 |
November 20, 2024 17:41:43
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.2 | 3,840m | 1:46.2 | 292 | 1303 | 27 | 142 |
| 1:08.4 | 321m | 1:46.5 | 289 | 1296 | 31 | 128 |
| 1:08.5 | 320m | 1:47.0 | 285 | 1282 | 28 | 132 |
| 1:08.9 | 323m | 1:46.6 | 288 | 1292 | 28 | 138 |
| 1:10.8 | 328m | 1:47.9 | 278 | 1258 | 27 | 138 |
| 1:09.6 | 324m | 1:47.4 | 282 | 1272 | 27 | 142 |
| 1:07.6 | 319m | 1:45.9 | 294 | 1312 | 28 | 145 |
| 1:08.5 | 321m | 1:46.6 | 288 | 1291 | 27 | 145 |
| 1:07.1 | 317m | 1:45.8 | 295 | 1316 | 28 | 148 |
| 1:07.5 | 319m | 1:45.7 | 296 | 1317 | 28 | 149 |
| 1:06.5 | 316m | 1:45.2 | 300 | 1333 | 28 | 149 |
| 1:06.0 | 315m | 1:44.7 | 304 | 1347 | 28 | 151 |
| 1:06.9 | 317m | 1:45.5 | 298 | 1325 | 28 | 150 |
| r1,770m |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - C2 Row WOD
app.erg.zone/w/e7TBYyzrRhOysGyE9Y0U-g