Dave Nash v2:00/1:00r...7 row
4,700m
Meters
17:00.0
Time
1:48.5
Pace
349
Calories
141
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 111 |
November 23, 2024 17:13:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,700m | 1:48.5 | 274 | 1242 | 28 | 141 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | 129 | |
| r: 1:00 | 94m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | 135 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | 141 | |
| r: 1:00 | 110m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | 141 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 148 | |
| r: 1:00 | 77m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | 148 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 31 | 151 | |
| r: 1:00 | 119m | ||||||
| r598m |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/4XIAO_pPT0CdbdkcaFd6qw