Dave Nash 1000m row
1,000
Meters
4:08.3
Time
2:04.1
Pace
61
Calories
117
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 101 |
January 08, 2025 15:47:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.3 | 1,000 | 2:04.1 | 183 | 884 | 61 | 27 | 117 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 12 | 28 | 109 |
| 0:49.7 | 400 | 2:04.2 | 182 | 869 | 12 | 27 | 116 |
| 0:49.2 | 600 | 2:03.0 | 188 | 878 | 12 | 27 | 118 |
| 0:49.4 | 800 | 2:03.5 | 186 | 874 | 12 | 27 | 122 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 957 | 13 | 27 | 124 |
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Workout Graph
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1k warm up/cool down
app.erg.zone