Dave Nash 2:30 row
543
Meters
2:30.0
Time
2:18.1
Pace
32
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
February 28, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 22 |
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 22 |