Dave Nash 15:08 row
3,790
Meters
15:08.3
Time
1:59.8
Pace
251
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
March 01, 2025 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.3 | 3,790 | 1:59.8 | 203 | 1000 | 27 | 134 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 27 | 132 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 27 | 137 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 28 | 136 |
| 15:08.3 | 14 | 4:56.4 | 13 | 346 | 10 | 131 |