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Dave Nash v5:00/r...21 row

4,461

Meters

19:00.0

Time

2:07.7

Pace

276

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,461
Overall Time19:00.0
Average Watts168
Calories Per Hour871
Stroke Rate27
Stroke Count512
Drag Factor0

March 04, 2025 17:34:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,461 2:07.7 168 871 27 135
5:00.0 1,153 2:10.0 159 840 26 126
0:30.0 145 1:43.4 316 1200 32 140
0:30.0 84 2:58.5 61 360 20 138
0:30.0 148 1:41.3 336 1320 32 140
0:30.0 87 2:52.4 68 480 22 138
0:30.0 148 1:41.3 336 1320 32 142
0:30.0 88 2:50.4 71 480 24 141
0:30.0 147 1:42.0 329 1320 30 144
0:30.0 85 2:56.4 64 360 24 139
0:30.0 148 1:41.3 336 1320 32 144
2:30.0 499 2:30.3 103 624 26 128
0:30.0 146 1:42.7 323 1320 30 140
0:30.0 96 2:36.2 92 600 22 142
0:30.0 147 1:42.0 329 1320 32 146
0:30.0 93 2:41.2 83 480 22 144
0:30.0 146 1:42.7 323 1320 30 148
0:30.0 96 2:36.2 92 600 24 144
0:30.0 145 1:43.4 316 1200 30 148
0:30.0 100 2:30.0 104 600 24 144
0:30.0 147 1:42.0 329 1320 30 151
2:30.0 613 2:02.3 191 936 28 147

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Workout Graph

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