Sign Up

Dave Nash v3:00/r...28 row

6,010

Meters

24:57.9

Time

2:04.6

Pace

382

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,010
Overall Time24:57.9
Average Watts181
Calories Per Hour918
Stroke Rate28
Stroke Count693
Drag Factor0

March 09, 2025 17:04:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 on EXR World - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:57.9 6,010 2:04.6 181 918 28 131
3:00.0 700 2:08.5 165 860 28 117
0:30.0 144 1:44.1 310 1200 30 126
1:00.0 222 2:15.1 142 780 27 123
0:30.0 146 1:42.7 323 1320 32 132
1:00.0 208 2:24.2 117 660 26 119
0:30.0 144 1:44.1 310 1320 30 132
1:00.0 211 2:22.1 122 660 25 122
0:30.0 147 1:42.0 329 1320 32 135
1:00.0 213 2:20.8 125 720 26 126
0:30.0 147 1:42.0 329 1320 32 138
0:45.0 163 2:18.0 133 720 25 130
0:30.0 146 1:42.7 323 1440 32 140
0:45.0 147 2:33.0 98 560 24 129
0:30.0 147 1:42.0 329 1320 32 139
0:45.0 146 2:34.1 96 560 24 130
0:30.0 147 1:42.0 329 1320 32 139
1:00.0 205 2:26.3 112 660 26 130
0:30.0 145 1:43.4 316 1320 32 140
0:30.0 103 2:25.6 113 600 26 138
0:30.0 147 1:42.0 329 1320 30 144
0:30.0 94 2:39.5 86 600 24 142
0:30.0 147 1:42.0 329 1320 32 145
0:30.0 96 2:36.2 92 480 22 141
0:30.0 146 1:42.7 323 1320 32 146
1:00.0 193 2:35.4 93 540 25 136
1:00.0 291 1:43.0 319 1320 31 150
3:00.0 725 2:04.1 183 920 27 145
2:12.9 540 2:03.0 188 948 28 142

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.