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Dave Nash v1000m/r...27 row

7,000

Meters

29:40.7

Time

2:07.1

Pace

436

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time29:40.7
Average Watts170
Calories Per Hour881
Stroke Rate28
Stroke Count819
Drag Factor0

March 12, 2025 12:51:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT on Bled - Turn up the HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:40.7 7,000 2:07.1 170 881 28 120
4:33.0 1,000 2:16.5 138 764 27 107
1:22.4 300 2:17.3 135 742 28 110
0:37.0 150 2:03.3 187 972 28 115
0:38.5 150 2:08.3 166 841 26 114
0:36.4 150 2:01.3 196 989 28 120
0:38.0 150 2:06.6 172 852 28 117
0:36.5 150 2:01.6 194 986 28 118
2:12.4 500 2:12.4 151 815 27 117
0:34.5 150 1:55.0 230 1043 28 123
0:41.0 150 2:16.6 137 702 28 118
0:34.5 150 1:55.0 230 1147 30 123
0:38.9 150 2:09.6 161 832 26 119
0:34.0 150 1:53.3 240 1058 30 126
2:12.9 500 2:12.9 149 812 27 120
0:33.0 150 1:50.0 263 1200 29 129
0:40.5 150 2:15.0 142 800 27 125
0:32.5 150 1:48.3 275 1107 30 132
0:39.5 150 2:11.6 153 820 27 127
0:32.4 150 1:48.0 278 1222 30 134
2:09.0 500 2:09.0 163 837 27 128
0:30.9 150 1:43.0 320 1281 31 136
0:42.0 150 2:20.0 128 771 26 133
0:31.0 150 1:43.3 317 1277 31 139
0:40.5 150 2:15.0 142 800 28 136
0:31.0 150 1:43.3 317 1277 31 142
2:01.0 500 2:01.0 198 981 28 140
3:07.4 700 2:13.8 146 787 28 123

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Workout Graph

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