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Dave Nash v1000m/r...20 row

6,250

Meters

26:58.8

Time

2:09.5

Pace

386

Calories

121

Heart Rate

Rest Distance0
Rest Time0:20.2
Overall Distance6,250
Overall Time27:19.0
Average Watts161
Calories Per Hour858
Stroke Rate27
Stroke Count726
Drag Factor0

March 14, 2025 19:46:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | V for Effort in Boston - V for Effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:58.8 6,250 2:09.5 161 858 27 121
4:30.0 1,000 2:15.0 142 786 26 117
0:20.4 100 1:42.0 330 1235 29 126
1:15.5 250 2:31.0 102 619 26 116
0:43.0 200 1:47.5 282 1172 29 130
1:11.4 250 2:22.8 120 705 24 117
1:07.0 300 1:51.6 251 1074 28 133
1:13.5 250 2:27.0 110 685 24 118
1:34.4 400 1:58.0 213 991 27 130
1:21.0 250 2:42.0 82 533 27 114
2:04.4 500 2:04.4 182 1012 29 123
2:05.5 500 2:05.5 177 917 27 127
1:10.5 250 2:21.0 125 714 26 120
1:34.9 400 1:58.6 210 986 28 131
1:11.5 250 2:23.0 120 704 26 122
1:07.9 300 1:53.1 241 1113 28 136
1:11.0 250 2:22.0 122 709 25 126
0:43.0 200 1:47.5 282 1172 29 136
1:08.9 250 2:17.8 134 783 27 128
0:20.5 100 1:42.5 325 1229 29 134
1:04.5 250 2:09.0 163 837 28 128

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Workout Graph

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