Dave Nash 1000m row
1,000
Meters
4:19.5
Time
2:09.7
Pace
60
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 97 |
March 18, 2025 12:36:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.5 | 1,000 | 2:09.7 | 160 | 832 | 60 | 27 | 123 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 27 | 115 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 27 | 120 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 28 | 125 |
| 0:50.9 | 800 | 2:07.2 | 170 | 848 | 12 | 28 | 128 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 957 | 13 | 28 | 131 |
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1k warm up/cool down
app.erg.zone