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Dave Nash v1000m/r...27 row

7,000

Meters

30:39.2

Time

2:11.3

Pace

423

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time30:39.2
Average Watts154
Calories Per Hour831
Stroke Rate27
Stroke Count819
Drag Factor0

March 21, 2025 19:06:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT in Henley - Turn up the HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:39.2 7,000 2:11.3 154 831 27 120
4:37.5 1,000 2:18.7 131 750 26 107
1:23.9 300 2:19.8 128 740 26 112
0:37.5 150 2:05.0 179 916 26 116
0:46.5 150 2:35.0 94 623 27 114
0:35.4 150 1:58.0 213 1033 27 119
0:40.5 150 2:15.0 142 789 27 117
0:36.0 150 2:00.0 203 997 27 121
2:12.9 500 2:12.9 149 813 26 119
0:34.0 150 1:53.3 240 1127 28 127
0:42.5 150 2:21.6 123 723 25 120
0:34.0 150 1:53.3 240 1127 26 126
0:41.0 150 2:16.6 137 771 26 120
0:34.4 150 1:54.6 232 1098 28 126
2:19.4 500 2:19.4 129 744 26 122
0:32.0 150 1:46.6 288 1292 30 134
0:42.0 150 2:20.0 128 738 26 126
0:32.5 150 1:48.3 275 1247 28 131
0:43.5 150 2:25.0 115 695 25 125
0:32.5 150 1:48.3 275 1247 28 133
2:20.4 500 2:20.4 126 735 27 121
0:31.0 150 1:43.3 317 1391 31 137
0:42.9 150 2:23.0 120 711 27 129
0:31.0 150 1:43.3 317 1391 31 137
0:44.5 150 2:28.3 107 669 27 128
0:30.5 150 1:41.6 333 1446 31 136
2:11.5 500 2:11.5 154 829 27 129
3:09.4 700 2:15.2 141 786 27 118

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Workout Graph

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