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Dave Nash v3:00/r...27 row

5,558

Meters

22:45.0

Time

2:02.7

Pace

359

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,558
Overall Time22:45.0
Average Watts189
Calories Per Hour946
Stroke Rate27
Stroke Count623
Drag Factor0

March 25, 2025 14:42:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 on Bled - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,558 2:02.7 189 946 27 125
3:00.0 714 2:06.0 175 880 26 115
0:30.0 145 1:43.4 316 1320 30 123
1:00.0 222 2:15.1 142 720 26 115
0:30.0 147 1:42.0 329 1440 30 126
1:00.0 214 2:20.1 127 720 26 116
0:30.0 146 1:42.7 323 1320 28 127
1:00.0 207 2:24.9 115 660 25 115
0:30.0 145 1:43.4 316 1320 28 129
1:00.0 205 2:26.3 112 660 27 120
0:30.0 148 1:41.3 336 1320 30 131
0:45.0 159 2:21.5 124 720 25 123
0:30.0 146 1:42.7 323 1200 28 132
0:45.0 162 2:18.8 131 800 27 126
0:30.0 148 1:41.3 336 1320 30 134
0:45.0 158 2:22.4 121 720 24 125
0:30.0 145 1:43.4 316 1200 28 134
1:00.0 208 2:24.2 117 720 29 122
0:30.0 146 1:42.7 323 1200 28 133
0:30.0 108 2:18.8 131 840 28 130
0:30.0 147 1:42.0 329 1320 30 137
0:30.0 104 2:24.2 117 720 26 132
0:30.0 147 1:42.0 329 1200 30 137
0:30.0 103 2:25.6 113 720 26 132
0:30.0 146 1:42.7 323 1320 30 138
1:00.0 213 2:20.8 125 720 27 128
1:00.0 292 1:42.7 323 1320 29 143
3:00.0 733 2:02.7 189 940 28 134

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Workout Graph

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