Gareth Eames 5000m row
5,000
Meters
21:12.8
Time
2:07.2
Pace
316
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 128 |
January 20, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.8 | 5,000 | 2:07.2 | 170 | 884 | 316 | 28 | 159 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 34 | 30 | 92 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 33 | 29 | 157 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 907 | 32 | 30 | 162 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 31 | 28 | 166 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 31 | 28 | 167 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 833 | 31 | 28 | 167 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 844 | 31 | 28 | 171 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 838 | 30 | 28 | 170 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 840 | 31 | 27 | 172 |
| 2:08.1 | 5,000 | 2:08.1 | 167 | 873 | 32 | 28 | 173 |
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Workout Graph
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