Joel Vuori 29:30 row
5,007m
Meters
29:30.1
Time
2:56.7
Pace
259
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Drag Factor | 178 |
February 06, 2023 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.1 | 5,007m | 2:56.7 | 63 | 518 | 21 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 22 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 20 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 22 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 21 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 22 |
| 29:30.1 | 909m | 2:28.5 | 107 | 667 | 23 |