Joel Vuori 4:00 row
358
Meters
4:00.0
Time
5:35.1
Pace
18
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 270 |
| Stroke Rate | 13 |
| Drag Factor | 110 |
February 06, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 358 | 5:35.1 | 9 | 270 | 18 | 13 |
| 1:00.0 | 113 | 4:25.4 | 19 | 300 | 5 | 14 |
| 2:00.0 | 92 | 5:26.0 | 10 | 300 | 5 | 17 |
| 3:00.0 | 80 | 6:15.0 | 7 | 240 | 4 | 10 |
| 4:00.0 | 74 | 6:45.4 | 5 | 240 | 4 | 13 |