Joel Vuori 4:00 row
207m
Meters
4:00.0
Time
9:39.7
Pace
15
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 15 |
| Drag Factor | 78 |
February 07, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 207m | 9:39.7 | 2 | 306 | 15 |
| 1:00.0 | 69m | 7:14.7 | 4 | 314 | 22 |
| 2:00.0 | 43m | 11:37.6 | 1 | 303 | 10 |
| 3:00.0 | 55m | 9:05.4 | 2 | 307 | 17 |
| 4:00.0 | 40m | 12:30.0 | 1 | 302 | 12 |