Joel Vuori 4:00 row
194m
Meters
4:00.0
Time
10:18.5
Pace
13
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 15 |
| Drag Factor | 82 |
February 07, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 194m | 10:18.5 | 1 | 305 | 15 |
| 1:00.0 | 48m | 10:25.0 | 1 | 304 | 14 |
| 2:00.0 | 47m | 10:38.2 | 1 | 304 | 17 |
| 3:00.0 | 67m | 7:27.7 | 4 | 313 | 21 |
| 4:00.0 | 32m | 15:37.5 | 0 | 301 | 10 |