Joel Vuori 4:00 row
161m
Meters
4:00.0
Time
12:25.3
Pace
12
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 13 |
| Drag Factor | 67 |
February 07, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 161m | 12:25.3 | 1 | 302 | 13 |
| 1:00.0 | 26m | 19:13.8 | 0 | 300 | 8 |
| 2:00.0 | 35m | 14:17.1 | 1 | 301 | 10 |
| 3:00.0 | 62m | 8:03.8 | 3 | 310 | 25 |
| 4:00.0 | 38m | 13:09.4 | 1 | 302 | 10 |