Joel Vuori 4:00 row
91m
Meters
4:00.0
Time
21:58.6
Pace
7
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 7 |
| Drag Factor | 49 |
February 07, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 91m | 21:58.6 | 300 | 7 | |
| 1:00.0 | 10m | 50:00.0 | 0 | 300 | 6 |
| 2:00.0 | 13m | 38:27.6 | 0 | 300 | 3 |
| 3:00.0 | 39m | 12:49.2 | 1 | 302 | 11 |
| 4:00.0 | 29m | 17:14.4 | 0 | 301 | 9 |