Joel Vuori 4:00 row
146m
Meters
4:00.0
Time
13:41.9
Pace
13
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 11 |
| Drag Factor | 100 |
February 07, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 146m | 13:41.9 | 1 | 302 | 11 |
| 1:00.0 | 26m | 19:13.8 | 0 | 300 | 9 |
| 2:00.0 | 38m | 13:09.4 | 1 | 302 | 10 |
| 3:00.0 | 45m | 11:06.6 | 1 | 304 | 14 |
| 4:00.0 | 38m | 13:09.4 | 1 | 302 | 14 |