Joel Vuori 4:00 row
156m
Meters
4:00.0
Time
12:49.2
Pace
11
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 13 |
| Drag Factor | 78 |
February 09, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 156m | 12:49.2 | 1 | 302 | 13 |
| 1:00.0 | 39m | 12:49.2 | 1 | 302 | 13 |
| 2:00.0 | 24m | 20:50.0 | 0 | 300 | 7 |
| 3:00.0 | 65m | 7:41.5 | 4 | 312 | 24 |
| 4:00.0 | 28m | 17:51.4 | 0 | 300 | 9 |