Joel Vuori 4:00 row
119m
Meters
4:00.0
Time
16:48.4
Pace
8
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 9 |
| Drag Factor | 30 |
February 18, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 119m | 16:48.4 | 301 | 9 | |
| 1:00.0 | 62m | 8:03.8 | 3 | 310 | 21 |
| 2:00.0 | 14m | 35:42.8 | 0 | 300 | 2 |
| 3:00.0 | 30m | 16:40.0 | 0 | 301 | 9 |
| 4:00.0 | 13m | 38:27.6 | 0 | 300 | 5 |