Joel Vuori 4:00 row
119
Meters
4:00.0
Time
16:48.4
Pace
8
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 120 |
| Stroke Rate | 9 |
| Drag Factor | 30 |
February 18, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 119 | 16:48.4 | 120 | 8 | 9 | |
| 1:00.0 | 62 | 8:03.8 | 3 | 240 | 4 | 21 |
| 2:00.0 | 14 | 35:42.8 | 0 | 60 | 1 | 2 |
| 3:00.0 | 30 | 16:40.0 | 0 | 120 | 2 | 9 |
| 4:00.0 | 13 | 38:27.6 | 0 | 60 | 1 | 5 |