Joel Vuori 4:00 row
136m
Meters
4:00.0
Time
14:42.3
Pace
10
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 10 |
| Drag Factor | 125 |
February 19, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 136m | 14:42.3 | 1 | 301 | 10 |
| 1:00.0 | 40m | 12:30.0 | 1 | 302 | 11 |
| 2:00.0 | 27m | 18:31.1 | 0 | 300 | 8 |
| 3:00.0 | 34m | 14:42.3 | 1 | 301 | 11 |
| 4:00.0 | 35m | 14:17.1 | 1 | 301 | 10 |