Joel Vuori 4:00 row
104m
Meters
4:00.0
Time
19:13.8
Pace
7
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 9 |
| Drag Factor | 26 |
February 20, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 104m | 19:13.8 | 300 | 9 | |
| 1:00.0 | 47m | 10:38.2 | 1 | 304 | 19 |
| 2:00.0 | 5m | 1:40:00.0 | 0 | 300 | |
| 3:00.0 | 41m | 12:11.7 | 1 | 303 | 14 |
| 4:00.0 | 11m | 45:27.2 | 0 | 300 | 4 |