Joel Vuori 30:20 row
5,633
Meters
30:20.5
Time
2:41.5
Pace
294
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Drag Factor | 177 |
February 22, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.5 | 5,633 | 2:41.5 | 83 | 581 | 294 | 22 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 19 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 22 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 24 |
| 30:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 21 |
| 30:20.5 | 42 | 4:04.0 | 24 | 351 | 2 | 18 |