Joel Vuori 30:20 row
5,633m
Meters
30:20.5
Time
2:41.5
Pace
294
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Drag Factor | 177 |
February 22, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.5 | 5,633m | 2:41.5 | 83 | 585 | 22 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 19 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 26 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 24 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 21 |
| 30:20.5 | 42m | 4:04.0 | 24 | 382 | 18 |