Joel Vuori 30:26 row
6,066m
Meters
30:26.8
Time
2:30.5
Pace
331
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Drag Factor | 173 |
February 28, 2023 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.8 | 6,066m | 2:30.5 | 103 | 652 | 23 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 23 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 30:26.8 | 50m | 4:28.0 | 18 | 362 | 17 |