Joel Vuori 4:00 row
145m
Meters
4:00.0
Time
13:47.5
Pace
11
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 10 |
| Drag Factor | 60 |
March 05, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 145m | 13:47.5 | 1 | 302 | 10 |
| 1:00.0 | 81m | 6:10.3 | 7 | 323 | 25 |
| 2:00.0 | 35m | 14:17.1 | 1 | 301 | 8 |
| 3:00.0 | |||||
| 4:00.0 | 30m | 16:40.0 | 0 | 301 | 8 |