Joel Vuori 4:00 row
210m
Meters
4:00.0
Time
9:31.4
Pace
13
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 20 |
| Drag Factor | 151 |
March 15, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 210m | 9:31.4 | 2 | 306 | 20 |
| 1:00.0 | 64m | 7:48.7 | 3 | 311 | 30 |
| 2:00.0 | 68m | 7:21.1 | 4 | 314 | 25 |
| 3:00.0 | 49m | 10:12.2 | 2 | 305 | 15 |
| 4:00.0 | 30m | 16:40.0 | 0 | 301 | 11 |