Joel Vuori 30:20 row
6,034m
Meters
30:20.4
Time
2:30.8
Pace
327
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Drag Factor | 177 |
April 10, 2023 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.4 | 6,034m | 2:30.8 | 102 | 650 | 23 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 24 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 22 |
| 30:20.4 | 49m | 3:28.1 | 39 | 433 | 16 |