Joel Vuori 30:20 row
6,034
Meters
30:20.4
Time
2:30.8
Pace
327
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Drag Factor | 177 |
April 10, 2023 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.4 | 6,034 | 2:30.8 | 102 | 646 | 327 | 23 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 18 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 26 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 |
| 30:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 22 |
| 30:20.4 | 49 | 3:28.1 | 39 | 352 | 2 | 16 |