Joel Vuori 4:00 row
153m
Meters
4:00.0
Time
13:04.3
Pace
12
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 12 |
| Drag Factor | 187 |
April 20, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 153m | 13:04.3 | 1 | 302 | 12 |
| 1:00.0 | 53m | 9:26.0 | 2 | 306 | 19 |
| 2:00.0 | 56m | 8:55.7 | 2 | 307 | 15 |
| 3:00.0 | 44m | 11:21.8 | 1 | 303 | 17 |
| 4:00.0 |