Joel Vuori 30:00 row
6,072m
Meters
30:00.0
Time
2:28.2
Pace
346
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
May 04, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,072m | 2:28.2 | 107 | 669 | 21 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 19 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 |
| 18:00.0 | 1,186m | 2:31.7 | 100 | 644 | 23 |
| 24:00.0 | 1,095m | 2:44.3 | 79 | 571 | 22 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 20 |
Hiit 20/22/24/26/28/28/26/24/22/20, 1min breaks between