Joel Vuori 4:00 row
228m
Meters
4:00.0
Time
8:46.3
Pace
14
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 16 |
| Drag Factor | 136 |
May 28, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 228m | 8:46.3 | 2 | 308 | 16 |
| 1:00.0 | 60m | 8:20.0 | 3 | 309 | 17 |
| 2:00.0 | 73m | 6:50.9 | 5 | 317 | 22 |
| 3:00.0 | 59m | 8:28.4 | 3 | 309 | 15 |
| 4:00.0 | 36m | 13:53.3 | 1 | 302 | 11 |