Joel Vuori 3:16 row

215m

Meters

3:16.4

Time

7:36.7

Pace

12

Calories

Average Watts4
Calories Per Hour312
Stroke Rate18
Drag Factor57

June 14, 2023 12:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
3:16.4 215m 7:36.7 4 312 18
1:00.0 73m 6:50.9 5 317 18
2:00.0 64m 7:48.7 3 311 17
3:00.0 70m 7:08.5 4 315 24
3:16.4 9m 15:11.1 0 301