Joel Vuori 3:16 row
215
Meters
3:16.4
Time
7:36.7
Pace
12
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 219 |
| Stroke Rate | 18 |
| Drag Factor | 57 |
June 14, 2023 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.4 | 215 | 7:36.7 | 4 | 219 | 12 | 18 |
| 1:00.0 | 73 | 6:50.9 | 5 | 240 | 4 | 18 |
| 2:00.0 | 64 | 7:48.7 | 3 | 240 | 4 | 17 |
| 3:00.0 | 70 | 7:08.5 | 4 | 240 | 4 | 24 |
| 3:16.4 | 9 | 15:11.1 | 0 | 301 | 0 |