Joel Vuori 4:00 row
177m
Meters
4:00.0
Time
11:17.9
Pace
11
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 6 |
| Drag Factor | 108 |
July 21, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 177m | 11:17.9 | 1 | 303 | 6 |
| 1:00.0 | 27m | 18:31.1 | 0 | 300 | 5 |
| 2:00.0 | 106m | 4:43.0 | 15 | 353 | 16 |
| 3:00.0 | 44m | 11:21.8 | 1 | 303 | 6 |
| 4:00.0 |