Joel Vuori 30:00 row
5,906m
Meters
30:00.0
Time
2:32.3
Pace
319
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
August 04, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,906m | 2:32.3 | 99 | 640 | 23 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 21 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 25 |
| 18:00.0 | 1,168m | 2:34.1 | 96 | 629 | 26 |
| 24:00.0 | 1,152m | 2:36.2 | 92 | 615 | 25 |
| 30:00.0 | 1,164m | 2:34.6 | 95 | 625 | 22 |
hiit 20-28-20 = 10