Joel Vuori 28:30 row
5,204m
Meters
28:30.6
Time
2:44.3
Pace
270
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
October 10, 2023 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.6 | 5,204m | 2:44.3 | 79 | 571 | 23 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 21 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 24 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 25 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 26 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 23 |
| 28:30.6 | 544m | 3:13.5 | 48 | 466 | 23 |