Joel Vuori 30:00 row
5,316m
Meters
30:00.0
Time
2:49.3
Pace
289
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
December 11, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,316m | 2:49.3 | 72 | 548 | 20 |
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 20 |
| 12:00.0 | 1,189m | 2:31.3 | 101 | 647 | 24 |
| 18:00.0 | 605m | 4:57.5 | 13 | 345 | 12 |
| 24:00.0 | 1,180m | 2:32.5 | 99 | 639 | 23 |
| 30:00.0 | 1,177m | 2:32.9 | 98 | 636 | 22 |