Joel Vuori 30:06 row
4,289m
Meters
30:06.5
Time
3:30.5
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
January 01, 2024 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,289m | 3:30.5 | 37 | 428 | 24 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 23 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 23 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 25 |
| 20:00.0 | 692m | 3:36.7 | 34 | 418 | 26 |
| 25:00.0 | 696m | 3:35.5 | 35 | 420 | 25 |
| 30:00.0 | 684m | 3:39.2 | 33 | 414 | 23 |
| 30:06.5 | 3m | 18:03.3 | 0 | 300 |