Joel Vuori 28:44 row
3,810
Meters
28:44.1
Time
3:46.2
Pace
190
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
January 02, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:44.1 | 3,810 | 3:46.2 | 30 | 403 | 190 | 23 |
| 5:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 20 |
| 10:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 22 |
| 15:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 25 |
| 20:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 24 |
| 25:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 26 |
| 28:44.1 | 513 | 3:38.4 | 34 | 415 | 25 | 23 |