Kelly Behney v3:00/2:00r...6 row
3,886
Meters
18:00.0
Time
2:18.9
Pace
222
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 231 |
January 31, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,886 | 2:18.9 | 130 | 748 | 23 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 22 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 23 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 21 | |
| r: 2:00 | 13 | |||||
| r260 |
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Workout Graph
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