Kelly Behney v4:00/2:00r...4 row
3,419
Meters
16:00.0
Time
2:20.3
Pace
196
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,472 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 223 |
February 05, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,419 | 2:20.3 | 126 | 735 | 23 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 23 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 22 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 23 | |
| r: 2:00 | 13 | |||||
| r53 |
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Workout Graph
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