Kelly Behney v5:00/2:00r...5 row
9,243m
Meters
45:00.0
Time
2:26.0
Pace
525
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,330m |
| Overall Time | 55:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 1103 |
| Drag Factor | 148 |
February 11, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,243m | 2:26.0 | 112 | 686 | 25 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 | |
| r: 2:00 | 21m | |||||
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 25 | |
| r: 2:00 | 14m | |||||
| 15:00.0 | 3,153m | 2:22.7 | 120 | 714 | 24 | |
| r: 2:00 | 15m | |||||
| 10:00.0 | 1,855m | 2:41.7 | 83 | 584 | 22 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 | |
| r: 2:00 | 21m | |||||
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.