Kelly Behney v2000m/3:00r...4 row
5,000m
Meters
23:22.5
Time
2:20.2
Pace
288
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 35:22.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 144 |
February 16, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.5 | 5,000m | 2:20.2 | 127 | 736 | 25 | |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 25 | |
| r: 3:00 | 20m | |||||
| 7:09.2 | 1,500m | 2:23.0 | 120 | 711 | 25 | |
| r: 3:00 | 20m | |||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 25 | |
| r: 3:00 | 21m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 | |
| r: 3:00 | 21m | |||||
| r82m |
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Workout Graph
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